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ترک خود ارضایی از نظر علمی کاملا ممکن
است. بخش زیادی از ترک اعتیاد به
این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از شکست هراسی نداشته باشید.

در ادامه راه هایی برای ترک خود ارضایی که از نظر علمی
ثابت شده اند را بازگو می کنیم.


ورزش کنید
ورزش انرژی مازاد شما را کاهش می دهد.
ورزش علاوه بر آن شادابی و نشاط
نیز با خود به ارمغان می آورد. ورزش هایی مثل دوییدن و شنا می
توانند باعث ترشح اندورفین در بدن می شود.
اندورفین هورمون شادی و نشاط در بدن است.
همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد
و موجب آرامش هرچه بیشتر گردد.


تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می
تواند همیشه سطح انرژی شما را در سطحی متعادل نگه دارد
و احساس خستگی و کسلی را از افراد دور
نماید. احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که
به بدن آسیب وارد می کند منع نماید.


خواب کافی
کم خوابی با خود بی هدفی
و کسالت به دنبال خواهد آورد.
نداشتن خواب کافی به مرور افراد را دچار افسردگی می
کند. تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس افسردگی را
از افراد دور می کند.

حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی به سراغ افراد می آید
می تواند معجزه کند. این روش به خوبی
می تواند جلوی هر تکرار عمل خود ارضای
را بگیرد.

تنها نباشید
معمولا خودارضایی
و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.
به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت هایی قرار دهید که تنها نباشید.


از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک
عامل مهم در شروع وسوسه برای خود
ارضایی باشد. ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک
وسوسه ها را پاک کنند. فیلم های پورن و عکس های مربوط به
صحنه های سکسی به طور یقین یکی از همین
عوامل محرک است که افراد به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال تماشاگری جنسی)

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